- YOGAYOGA OF AUSTIN IREST TRAINING HOW TO
- YOGAYOGA OF AUSTIN IREST TRAINING REGISTRATION
- YOGAYOGA OF AUSTIN IREST TRAINING PROFESSIONAL
- YOGAYOGA OF AUSTIN IREST TRAINING SERIES
The iRest Protocol is designed to be highly flexible, so it can be adapted by each person or teacher. The best approach is to practice iRest, little and often. You can either use an audio recording, attend an iRest event or find a local class. It’s best to learn iRest by practicing it. They can help you meet and greet each moment of your life with a sense of equanimity and balance, no matter what challenges you face. Listed below are the 10 steps of iRest which are techniques for systematically investigating the nature of reality, who you are, or who you take yourself to be. IRest is a contemporary form of meditative self-inquiry that has been adapted from the ancient practice of Yoga Nidra into a 10 step framework which is simple to learn and easy to practice. The iRest Level 1 Training offers you the ability to fully integrate the iRest 10 Step Protocol into all areas of your life.
YOGAYOGA OF AUSTIN IREST TRAINING HOW TO
Equally, you will learn how to use iRest in your daily life and personal meditation practice. You will have the opportunity to participate in group lectures and peer-to-peer discussions and participate in multiple iRest experiential group and one-on-one practice sessions. This training prioritizes a hands-on and experiential approach to learning.ĭuring this training, you will learn to deliver iRest to both groups and individuals. You begin the training with an in-depth understanding of the history and theory of iRest, specifically the evidence-based research showing the efficacy of iRest and its use for different psycho-physical issues and populations, iRest within the context of meditation, the teacher-student relationship, and the Eastern and Western psycho-spiritual perspectives that form the path of meditation and iRest.
YOGAYOGA OF AUSTIN IREST TRAINING PROFESSIONAL
It suits those looking to enhance their personal meditation practice and those looking to include a new offering into their professional work. The iRest Level 1 Training gives you the tools you need to incorporate iRest Yoga Nidra Meditation into your life. The iRest Level 1 Training is your foothold to mastering The 10 Step iRest Protocol in any setting – both personal and professional. This special protocol has use in various settings, including yoga environments, physical therapy, massage therapy, social work, clinical and medical establishments, alternative or integrative medical practices, as well as in-job training and job resiliency programs. It is designed to help you meet and greet each moment of your life with a sense of equanimity and balance.
YOGAYOGA OF AUSTIN IREST TRAINING SERIES
The 10 Step iRest Protocol is a series of techniques based in Yoga Nidra that is simple to learn and easy to do.
Most importantly, you will learn the simple 10 Step iRest Protocol and how to incorporate it into your personal life, professional teaching, or clinical practice. During this training you will learn the basic principles, history, theory, practice, and delivery of iRest. The iRes Training is the first step toward mastering iRest Yoga Nidra Meditation. You will learn basic competency delivering iRest in one-on-one sessions
Participants will learn basic competency delivering iRest to groups Participants will acquire personal experience with iRest. Participants will gain a basic understanding of the foundational teachings, fundamental principles and 10 steps of iRest.
YOGAYOGA OF AUSTIN IREST TRAINING REGISTRATION
Online Registration required prior to training This is a 3 Day on-site training immersion located at:ĭate: Friday, Septem– Sunday, October 20, 2020 LIFEBREATH: An Integrative Restoration Yoga Nidra iRest Immersion Trainingįacilitators: Lillian Iswari Lennox LMHC, C-iRest, ERYT 500
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